2/26/2024 0 Comments Endurance for ios instalClick on the Continue To App button on our website.How to install STAmina Apnea Trainer on your iOS device: Your antivirus may detect the STAmina Apnea Trainer as malware if the download link is broken. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. The app is listed on our website since and was downloaded 701 times. To install STAmina Apnea Trainer on your iOS device, just click the green Continue To App button above to start the installation process. This app was rated by 10 users of our site and has an average rating of 3.8. The latest version released by its developer is 6.5.9. The company that develops STAmina Apnea Trainer is Squarecrowd Apps, LLC. STAmina Apnea Trainer is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby. Stamina Apnea Trainer allows training breath hold effectively for anyone who cares about all kinds of diving including: Use our freedive trainer to track unlimited contractions, analyse captured data after exercisesĪccess your data on multiple devices and easily restore it in case you switch devices/phones. Track your heart rate while doing breath holding exercises (a compatible HR monitor or pulse-oximeter is required) ◉ HEART RATE AND OXYGEN SATURATION TRACKING STAmina supports English, French, Russian voice guidance. Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. ◉ PERSONAL STATISTICS AND DETAILED TRAINING HISTORYĪll your workouts and exercises are recorded in the freedive trainer app to track the detailed progress of each training. Set a reminder in the apnea diver app for the day and the time & get a notification to do a breath holding training session. Get the notification to start your apnea training. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal, and hard.Įach exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc. When you start working with the application, you set your personal record in breath holding. ◉ PERSONALIZED TRAINING WITH VARYING DIFFICULTY Pranayama – a breathing technique to decrease stress in the body and relax the nervous system. Custom table – allows mixing of different approaches to create a custom training, thus generating the most effective training program. Mix table – tables where apnea time increases and rest time decreases with each round. Apnea timer starts after the first contraction, the rest time takes one breath. Wonka table – a variation of CO2 tables. This is achieved by decreasing the length of resting time between fixed breath-hold periods. CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed. O2 deprivation table – accustoms a body to lower oxygen levels. STAmina Apnea Trainer can create / generate custom apnea (exercises that are automatically created based on the maximum breath-hold and match the user’s level) or let you select from the following customizable table types: ■ FREEDIVING & SPEARFISHING APNEA TRAINER FEATURES: See why STAmina Apnea Trainer is one of the best apnea apps to improve the breath-holding time for freediving, scuba diving and spearfishing, as well as surfing, running, and other water sports with 6 different apnea tables types. By freedivers, for freedivers, our freedive apnea trainer helps you with static apnea tables and lung capacity training so you can effectively increase the time when diving underwater. Hold your breath longer underwater with the best freediving apnea trainer – STAmina Apnea Trainer. ► Helps with physical and mental aspects of improving the ability to hold your breath BY FREEDIVERS, FOR FREEDIVERS TO STAY UNDERWATER FOR LONGER.
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